Hometown News
As summer temperatures remain high across New Mexico, health officials are reminding parents that babies and young children face a much greater risk of heat-related illnesses than adults and require extra precautions to stay safe.
KOAT-UNM Health Expert Dr. Abinash Achrekar said infants and young children overheat much more quickly because their bodies are less efficient at regulating temperature.
"Babies and young children get hot much faster than adults," Achrekar said. "They don't sweat as well, and their bodies absorb heat more quickly. They also can't always tell you when they're thirsty or overheated. That's why parents need to watch them closely during hot weather."
One of the earliest dangers parents should watch for is dehydration. Babies may produce fewer wet diapers or cry without tears, while older children may become unusually irritable, tired or develop red, flushed skin.
To reduce the risk of heat-related illness, limit outdoor activities during the hottest part of the day and dress children in lightweight, light-colored clothing. Sunscreen should also be applied before spending time outdoors.
Keeping children hydrated is equally important. Babies who are breastfed or bottle-fed may benefit from smaller, more frequent feedings, while older children should drink plenty of water throughout the day. Water-rich fruits such as watermelon and strawberries can help maintain hydration.
Parents should also avoid common mistakes that can unintentionally increase a child's exposure to dangerous heat.
"One mistake is covering a stroller with a blanket," Achrekar said. "It may seem like it blocks the sun, but it also traps heat and reduces airflow, making the stroller much hotter inside."
Instead, use the stroller's built-in canopy for shade while allowing air to circulate. Parents should also check metal buckles, car seat hardware and other surfaces before placing a child in them, as they can become hot enough to cause burns after sitting in the sun.
Doctors also remind everyone to never leave a child alone in a car, even for a minute. The temperature inside can rise very quickly, even with the windows cracked.
